PCMA Refresh Session: Breathe.Stretch.Refresh

PCMA Refresh Session: Breathe. Stretch. Refresh.

The goal of these sessions is to inspire, ignite momentum and provide a quick refresh break to focus on your health, resilience and happiness. In this hands-on virtual experience you’ll enjoy practicing various breathing techniques and stretches to leave your body feeling calm, relaxed and refreshed. No experience necessary!

PCMA Refresh Session:

PCMA Refresh Session: The Gift of Gratitude

The goal of these sessions is to inspire, ignite momentum and provide a quick refresh break to focus on your health, resilience and happiness. The gift of gratitude can ignite health, positivity and healing! You’ll enjoy Angela’s inspiring stories, shared strategies and the positive benefits you’ll feel from our time together. Fill up your mug, join us live and bring your questions too. We can’t wait to see you there!

PCMA Refresh Session: Free From Stress

PCMA Refresh Session: Free From Stress

In this relaxing session Angela will take you through simple practices to calm the mind and body and explore simple strategies you can implement immediately to decrease stress and feel refreshed! Fill up your mug, join us live and bring your questions too. We can’t wait to see you there!

PCMA Refresh Session: Boost Immunity

PCMA Refresh Session: Boost Immunity

In this engaging educational session Angela will share quick tips to boost your immune system and stay healthy in the days ahead! Fill up your mug, join us live and bring your questions too. We can’t wait to see you there!