Fit to LEAD:  The Health and Fitness Performance Advantage

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Regardless of your position, improving your physical condition will enhance everything you do. Being fit empowers you to handle the enormous demands of a busy schedule, a full family life and, of course, stress. Living a healthy fit lifestyle can increase your personal productivity up to 25%.

Learning Objectives:

  • Examine the latest research on how being fit improves personal productivity
  • Shift your perception of exercise to trigger concrete lifestyle changes
  • Implement a signature 3 – 3 – 3 wake up system to kick start your work day


  • Duration: 01:04:39
  • Date: 01/11/2016

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