Regardless of your position, improving your physical condition will enhance everything you do. Being fit empowers you to handle the enormous demands of a busy schedule, a full family life and, of course, stress. Living a healthy fit lifestyle can increase your personal productivity up to 25%.
- Examine the latest research on how being fit improves personal productivity
- Shift your perception of exercise to trigger concrete lifestyle changes
- Implement a signature 3 – 3 – 3 wake up system to kick start your work day