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PCMA Tribe & Thrive Singapore

December 12, 2023 @ 4:00 pm6:00 pm UTC+8

Where Community, Growth, and Wellness Converge

Tribe & Thrive –  a year-end event to gain valuable insights, discover wellness, cultivate a greater sense of community, and gain self-awareness.

Join PCMA Tribe & Thrive to focus your wellness journey! Our event is designed for professionals like you who are seeking to discover the secrets to a healthier, more balanced lifestyle for you and your team.

Here’s what you can expect:

Wellness Discussion with Jana Dawson

Join us for an insightful session addressing the challenges of navigating workplace uncertainties. As expectations for high performance persist, we recognize the need to recharge and prioritize overall well-being. Explore evidence-based strategies rooted in Positive Psychology to boost energy levels and enhance your resilience.

  • Recognise the symptoms, noticing what my body is telling me, what signals my emotions, my reactions are telling me.
  • Recharge: once I notice and recognise what I am experiencing, I can choose to do things that recharge my emptying batteries.
  • Reset: find ways to sustain my energy level, small actions or habits that are easy to do

Wellness Activities with Karu and Sammantha

Explore restful activities to enhance your well-being during the workday with Desk Yoga and Sound Meditation.

Desk Yoga
Desk yoga is a style of yoga designed to be done while working at an office. Desk yoga postures aim to alleviate common problems people experience from being seated at a desk all day, including; poor posture, a tight neck, sore backs and tight hips.

Sound Meditation
Sound meditative practice involving the use of resonant instruments. This creates an immersive sound that fills the space and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Participants report feeling deeply relaxed after sound baths, which may have health benefits.

Network before the year ends!

Connect and grow with a tribe of like-minded individuals, professionals, and leaders in the event industry. Share your experiences, exchange ideas, and create meaningful relationships that will enrich your personal life, create collaborations, and promote your professional development.

Don’t miss out on this incredible opportunity—secure your spot at PCMA Tribe & Thrive today! Together, let’s discover wellness, engage in transformative activities, and connect and grow as event professionals. Your well-being awaits!

Who should attend

Event organisers | Event marketers | Event managers | Agency leaders | Marketers | Association leaders 

Event Details

Date: Tuesday, 12th December 2023
Time: 4:00 pm to 6:00 pm  [ SAVE THE DATE ]
Venue: Singapore (Actual venue will be informed via email)

Limited spots available – Priority will be given to PCMA Members. An email will be sent to you to confirm your registration and secure your spot.

 

Register your interest to attend the event by filling in the form below.
*All fields are necessary. 

PCMA Tribe & Thrive Singapore

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Wellness Activities

1. Desk Yoga. Desk yoga is a style of yoga designed to be done while working at an office. Desk yoga postures aim to alleviate common problems people experience from being seated at a desk all day, including; poor posture, a tight neck, sore backs and tight hips.

2. Sound Meditation. Sound meditative practice involving the use of resonant instruments. This creates an immersive sound that fills the space and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Participants report feeling deeply relaxed after sound baths, which may have health benefits.
Which activity would you like to participate (choose one only)(Required)

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Details

Date:
December 12, 2023
Time:
4:00 pm– 6:00 pm
Event Category:
Event Tags:
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Organizer

PCMA APAC

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