Tribe & Thrive – a year-end event to gain valuable insights, discover wellness, cultivate a greater sense of community, and gain self-awareness.
Join PCMA Tribe & Thrive to focus your wellness journey! Our event is designed for professionals like you who are seeking to discover the secrets to a healthier, more balanced lifestyle for you and your team.
Here’s what you can expect:
Wellness Discussion with Jana Dawson
Join us for an insightful session addressing the challenges of navigating workplace uncertainties. As expectations for high performance persist, we recognize the need to recharge and prioritize overall well-being. Explore evidence-based strategies rooted in Positive Psychology to boost energy levels and enhance your resilience.
- Recognise the symptoms, noticing what my body is telling me, what signals my emotions, my reactions are telling me.
- Recharge: once I notice and recognise what I am experiencing, I can choose to do things that recharge my emptying batteries.
- Reset: find ways to sustain my energy level, small actions or habits that are easy to do
Wellness Activities with Karu and Sammantha
Explore restful activities to enhance your well-being during the workday with Desk Yoga and Sound Meditation.
Desk yoga is a style of yoga designed to be done while working at an office. Desk yoga postures aim to alleviate common problems people experience from being seated at a desk all day, including; poor posture, a tight neck, sore backs and tight hips.
Sound meditative practice involving the use of resonant instruments. This creates an immersive sound that fills the space and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Participants report feeling deeply relaxed after sound baths, which may have health benefits.
Network before the year ends!
Connect and grow with a tribe of like-minded individuals, professionals, and leaders in the event industry. Share your experiences, exchange ideas, and create meaningful relationships that will enrich your personal life, create collaborations, and promote your professional development.
Don’t miss out on this incredible opportunity—secure your spot at PCMA Tribe & Thrive today! Together, let’s discover wellness, engage in transformative activities, and connect and grow as event professionals. Your well-being awaits!