No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices.
- Learn how to change your habits and get a new start by addressing all the areas that contribute to total-body wellness—including nutrition, exercise, sex, stress, sleep, and the brain
- Understand the seven simple secrets to healthy living
- Develop concrete wellness strategies that anyone can implement, regardless of age or health