Four physical signs of stress you shouldn’t ignore

Fast Company

Often, your body will show signs of mental stress even if you don’t acknowledge it. Here, medical professionals reveal these physical signals of stress, and the most effective ways to manage it.

April is National Stress Awareness Month–but you probably didn’t need the official permission to become aware that you’re overworked. In fact, 65% of professionals blame their workplace as a constant source of angst, according to the American Institute of Stress.

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