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PCMA Refresh Session: Breathe. Stretch. Refresh.

November 18 @ 10:00 am10:30 am CST

FREE
PCMA Refresh Session: Breathe.Stretch.Refresh

Join global wellness expert Angela Gaffney for a quick refresh break in your day. The goal of these sessions is to inspire, ignite momentum and provide a quick refresh break to focus on your health, resilience and happiness. In this hands-on virtual experience you’ll enjoy practicing various breathing techniques and stretches to leave your body feeling calm, relaxed and refreshed. No experience necessary! Fill up your mug, join us live and bring your questions too. We can’t wait to see you there!

Speaker: Angela Gaffney
Global wellness expert Angela Gaffney teaches people simple and effective strategies to ignite health, resilience and happiness in their personal and professional lives. She’ll challenge us to think differently, take ownership of our health and raise standards in all areas of life; her clients will tell you she’s a game-changer! Angela is a best-selling author, a mom of two, and her work has been featured in high-profile media including the Huffington Post, USA Today, Yoga+Life and more. When she’s not speaking, consulting or writing about wellness, you’ll find her hiking, playing cards with family, or stirring up a new recipe. We invite you to learn more and access free resources at www.AngelaGaffney.com.


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Details

Date:
November 18
Time:
10:00 am– 10:30 am
Cost:
FREE
Event Categories:
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Event Tags:
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Venue

Online

Organizer

PCMA
Website:
https://www.pcma.org/